Services Designed to Meet Your Needs

• Zumba
• Aqua Zumba
• Personalized Fitness Training for adults, seniors, children, teens, pregnant woman and those with special needs
• Race Training for distances from 5k up to full marathons
• Boxing Fitness
• Firefighter Fitness Programs
• Nutritional Guidance and Wellness Programs
• Group exercise classes:
  • Cardiorespiratory Training
  • Strength Training
  • Pyramid Training
  • Stability ball
  • Resistance Bands
  • Medicine Ball
  • Step
  • Core Training
  • Flexibility Training
  • Speed, Agility, Quickness Training
  • Plyometrics
• Create your own class

NEW: I now offer online training and accountability services for a set monthly fee. Please contact me for details.

Clients who currently train with me at least twice weekly are welcome to attend any of my private group fitness classes for free.