Let Today be
A New Beginning ...
for You!

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About Our Personal Trainer

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"Theresa is everything I looked for
a trainer. She is awe inspiring
and in motivating. She has a huge
knowledge base that she
incorporates into each of my
workouts.

Theresa has shown me what I can
be. She works with my strengths
and my weaknesses. Simply put,
she has changed my life"

- Cathy Clements, RN

Theresa Adams, RN NASM-CPT, CES PES FNS is a Certified Personal Trainer with advanced certifications in Corrective Exercise - for those who are prone to or have injuries, Sports Performance Enhancement - for athletes of all levels in any specific sport or training program, and Fitness Nutrition - providing nutritional advice and education on the critical role nutrition plays in weight management. She is also a Registered Nurse who spent most of her career in cardiology and maintains her CPR/AED certification. Theresa received her training education through the prestigious National Academy of Sports Medicine and has been taught to train people of all ages and fitness levels as well as those with special needs including pregnancy. She is an avid runner, marathoner, and a volunteer fire fighter in her community. She has dedicated her life to helping others and she can help you too. Theresa has the knowledge, compassion, and experience to help you meet your fitness goals.

Let her guide you through to a happier, healthier you!

Appointments Available
4:00 am - 11:00 pm
7 days a week

A New Beginning Fitness - Theresa Adams, RN, NASM-CPT, CES